It is the habit of describing ourselves or others in one extreme way, usually negatively.
It is always an inaccurate oversimplification.
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10 Types of Negative Self-Talk (and How to Correct Them) | Nick Wignall
nickwignall.com
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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Conflict resolution
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The causation fallacies, known as oversimplification and exaggeration, occurs when a series of real causes for an event is either reduced or overstated to the extent that it distorts the truth. Multiple causes are reduced to just one or a few (oversimplification)...
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Describing ourselves on paper, while blindly attempting to live up to the expectations of others, makes it all feel like a giant lie.
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