Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
Better psychological and physical well-being
- Better cardiovascular health and reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
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Positive thinking: Stop negative self-talk to reduce stress
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your...
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Benefits of positive thinking
- Increased life span.
- Lower rates of depression.
- Lower levels of distress.
- Greater resistance to the common cold.
- Better psychological and physical well-being.
- Better cardiovascular health and reduced risk of death from cardiovascular disease.
- B...
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CURATED FROM
Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic
mayoclinic.org
3 ideas
·562 reads
CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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The Feeling Of Awe And Our Health
The wonderful feeling of awe has been connected with a decreased risk of heart disease, diabetes and depression. Other benefits include increased life satisfaction, better mood, increased humility, and a better understanding of what is essential and what is consumerism.
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