Comfort – sadness, depression, loneliness
We often use food as a way to comfort ourselves.
Find a friend or loved one to comfort you or give you a hug. Again, tea can be a good choice. Snuggle with a pet. Do yoga or meditate. Call someone. Take a walk in nature. Watch a sunset. Light scented candles and take a bath.
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- Walk in nature, practice mindfulness, and lose track of time for a while.
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Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
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