Comfort – sadness, depression, loneliness
We often use food as a way to comfort ourselves.
Find a friend or loved one to comfort you or give you a hug. Again, tea can be a good choice. Snuggle with a pet. Do yoga or meditate. Call someone. Take a walk in nature. Watch a sunset. Light scented candles and take a bath.
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- Walk in nature, practice mindfulness, and lose track of time for a while.
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