Comfort – sadness, depression, loneliness
We often use food as a way to comfort ourselves.
Find a friend or loved one to comfort you or give you a hug. Again, tea can be a good choice. Snuggle with a pet. Do yoga or meditate. Call someone. Take a walk in nature. Watch a sunset. Light scented candles and take a bath.
129
366 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Related collections
Similar ideas to Comfort – sadness, depression, loneliness
Find Inspiration In Nature
- Walk in nature, practice mindfulness, and lose track of time for a while.
- Meditate or practice yoga in a park.
- Watch your pets in nature and try to emulate their mindfulness and playfulness.
- Take a camera outside and photograph beautiful things.
- Practice deep ...
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates