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Eating Distract from Emotions
We often associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.
Events don’t have a meaning; we give them a meaning. The meaning of eating is, ‘I’m going to be happy. I’m not going to be in emotional discomfort. I’ll have this wonderful experience.
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MORE IDEAS ON THIS
Comfort food
We associate comfort food with positive memories.
Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni an...
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Control emotional eating
- Remember food’s true purpose ― to nourish you.
- Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
- As soon as you start looking for food, stop. ...
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Why we choose comfort food
Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad.
But after we eat f...
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CURATED FROM
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Label your emotions
Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotion...
Why we choose comfort food
Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad.
But after we eat f...
From stress to growth
Some who experience a traumatic event and have difficulty coping may develop post-traumatic stress disorder (PTSD). Encouraging people to be optimistic and grateful when going through tough times doesn't encourage growth beyond tragedy.
In contrast, others find tra...
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