Eating Distract from Emotions

We oftenassociate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.

Events don’t have a meaning; we give them a meaning. The meaning of eating is, ‘I’m going to be happy. I’m not going to be in emotional discomfort. I’ll have this wonderful experience.

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Experts Reveal What Triggers Emotional Eating And How To Control It

Experts Reveal What Triggers Emotional Eating And How To Control It

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