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HEALTHLINE
healthline.com
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According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady.
If you feel like your blood sugar might b...
Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal.
If you keep yourself from getting too hungry, you may be able to avoid a bad mood.
The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.
Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.
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Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth
MEGABLOGINFO
megabloginfo.com
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