Mood Food: Can What You Eat Affect Your Happiness? - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 4 ideas

HEALTHLINE

Mood Food: Can What You Eat Affect Your Happiness?

Mood Food: Can What You Eat Affect Your Happiness?

healthline.com

STASHED IN:

3.46K reads

Eat often enough

According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady. 

If you feel like your blood sugar might b...

Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal. 

If you keep yourself from getting too hungry, you may be able to avoid a bad mood.

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

  • Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
  • Vitamin D may help relieve mood disorders.
  • The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...

7 Reactions

Comment

MORE LIKE THIS

created 2 ideas

Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth

3

Comment

61 reads

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score