Hitting the snooze button - Deepstash
The Definitive Guide to Hygge

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How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

The Definitive Guide to Hygge

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Hitting the snooze button

Hitting the snooze button

The research team says that when the alarm goes off, we should just get up.

Realize you will be a bit groggy - but resist the temptation to snooze. Your body will go back to sleep, but it will be very light, low-quality sleep.

161

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Snoring is always harmless

Snoring can be harmless, but it can also be a sign of the disorder sleep apnoea.

This causes the walls of the throat to relax and narrow during sleep, and can briefly stop people breathing. People with the condition are more likely to develop high blood pressure, an irre...

121

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Five hours of sleep

Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.

Everyone should aim for a consistent seven to eight hours of sleep a ...

150

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Alcohol before bed boosts your sleep

Alcohol before bed boosts your sleep

It may help you fall asleep, but it dramatically reduces the quality of your rest that night. It particularly disrupts your REM (rapid eye movement) stage of sleep, which is important for memory and learning.

You will have slept and may have nodded off more easily, but some of the benefi...

124

521 reads

Watching TV in bed

Often if we're watching the television it's the nightly news… it's something that's going to cause you insomnia or stress right before bed when we're trying to power down and relax.

The other issue with TV - along with smartphones and tablets - is they produce blue light, wh...

128

461 reads

Struggling to sleep

Struggling to sleep

It takes the healthy sleeper about 15 minutes to fall asleep, but much longer than that… make sure to get out of bed, change the environment and do something that's mindless.

152

781 reads

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evel

Eating well and sleeping well, seem like two good goals.

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Hitting the snooze button

No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.

When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...

Hitting the snooze button

When you first wake up, your body starts releasing alertness hormones to get you up and ready for the day. Every time you go hit snooze, you slow down this process.

Don't Push The Snooze Button

We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while half asleep. That’s cheating.

If you have trouble sleeping due to sleep apnea or are ...

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