Learn more about personaldevelopment with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
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Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.
Once you are aware of the critical voice, you will be in a position to st...
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Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.
One way to separate yourself from the self-criticism is to give it a name. Doing...
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426 reads
Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.
To break this automatic tendency, deliberately say something different to yourself and then actively search for evidence that the n...
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610 reads
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Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
Talking excessively does not make you a leader.
Telling people what to do does not make you a leader.
Inspiring through your actions and taking care of those around you makes you a leader.
Being silent is just as important as communicating.
Leadership is about listening...
Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.
You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.
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