Measures To Keep A Check On Diabetes...
- Plan on what you eat and follow a healthy meal plan. Diets high in nutrition and fiber and low in fats and calories are helpful.
- Exercise regularly . Try to exercise at least 30 minutes most days of the week. Walk, swim,etc.. activities that make us perspire should be done.
- Lose weight if you are overweight.
- Take medication and insulin, if prescribed, and closely following recommendations on how and when to take it.
- Monitor the blood glucose and blood pressure levels regularly with no falsified data.
- Quit smoking and alcoholic beverages.
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