3 Tools for effective management

Before buying creatine, there are a few things to note:

• Just because you don't see immediate benefits DOES NOT mean you should take a large amount of it.
• Taking too much creatine can cause diarrhea and an upset stomach.
• If you don't see...

By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.

Not everybody needs therapy. But just because you don’t need something doesn’t mean you couldn’t benefit from it.

• We are taught right from the beginning that money is important, and time, not that much.
• The exact amount of money after which it no longer increases happiness is about $60k, according to an extensive global study.
• Money does not provide real joy, and is just an essential...