Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Studies show that social media increases self-criticism. Instead, spend some time paying attention to yourself and how you feel and see your life through your own eyes.
If you cannot be with yourself or speak to yourself respectfully, you shouldn’t expect others to.
Seeing it on a piece of paper will make it more obvious to you how self-deprecating your thoughts really are.
Your thoughts run so swiftly, you may not register it if you’re not paying attention. Writing it allows you to slow down and see the absurdity in your own negative self-talk.
If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.
SIMILAR ARTICLES & IDEAS:
When you're overwhelmed, feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.
It will help slow your increasing heart rate by calming you dow...
You're not going to stop negative thoughts by ignoring them.
You have to acknowledge them before you can confront them. It's not easy to admit you have doubts, that you are afraid or have reasons to be concerned, but you will never put them to rest in a meaningful way until you acknowledge them.
Take some time to consider where these negative thoughts come from and confront them.
If you're afraid, assuage your fears. Chances are, they are only in your head. If you're experiencing self-doubt, tell yourself that everyone fails and the only way to prove to yourself that you can do this is to start working. Consider the roots of these thoughts so you can address them and work toward silencing them.
Take a negative thought and change it to something encouraging that's also accurate. Repeat until you find yourself needing to do it less and less often.
Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.
Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give yourself a break.
It compromises your goals and undermines your pursuits, whether they are academic, health related, personal, or professional.
Self-criticism predicts depression, avoidance behaviors, loss of ...
It generates resilience, it empowers you to be flexible, and gives you the ability to identify problems, accept negative feedback from others, and change habits that no longer serve you.