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Gunner J.
@gunner_xjj239
The Mental Backflip
- List all your assumptions about your subject.
- Reverse each assumption. Consider their opposites.
- Ask yourself how to accomplish each reversal.
The end result is a new viewpoint you might not have considered otherwise.
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Antonio V.
@antoniov502
The Four Villains of Decision Making
Not Making Good Decisions
- We are quick to jump to conclusions because we fail to search for information that might disprove our thoughts.
The Four Villains of Decision Making
- Narrow framing: The tendency to define our choices in binary terms. We ask, "should I, or shouldn't I?" instead of “What are the ways I could...?”
- Confirmation bias: People tend to select the information that supports their preexisting attitudes, beliefs, and actions.
- Short-term emotion: When we’ve got a difficult decision to make, our feelings occupy our minds. And this doesn't add any new information that could benefit us.
- Overconfidence: People often think they know more than they actually do about how the future will unfold.
Defeating Decision-Making Villains
- Counter narrow framing by widening your options. Expand your set of choices.
- Confirmation bias leads you to gather self-serving information. Analyze and test your assumptions to overcome the bias.
- Short-term emotion will tempt you to make the wrong choice. So distance yourself before deciding.
- Prepare to be wrong. Don't be overconfident about how the future will unfold.
Graham A.
@gra_maa136
Must-Read! The 8 Factors that Influence Decision Making
Default options
Deciding is too much effort so we’re likely to just stick with the default or safer option if it’s already been chosen for us.
When we get offered too many choices, the same...
Best decision making happens in the morning
This is when serotonin is at it’s natural high, which helps to calm our brain. Thus, we feel less risk averse and so we can face risks and make harder choices.
The part our bodies play in decision-making
If we’re feeling hunger, thirst or sexual desire, that can actually spill over into the decision areas of our brains, making us feel more desire for big rewards when we make choices.
This can lead us to make higher-risk choices and to want for more.
Isie Mckee
@isiemckee
How to Stop Overthinking Everything and Find Peace of Mind
Overthinking
It means overanalyzing something that happened, regretting an action, or worrying about the future of something.
It's when you can't think about anything else, and it'...
Overthinking and action
If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.
This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we just start working, that dissipates quickly
Break the circle of overthinking:
- Relabel the ideas you're overthinking ("self-doubt," "anxiety," etc)
- Reframe your experience and identify your thinking errors
- Refocus your attention on the part that matters
- Revalue your brain's messages with the new information
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