Pray
People who are religious can use prayer to cultivate gratitude.
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Gratitude as a way of life
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
5) Pray For Calamity
As Muslim, we have this one prayer in the middle of the night called Tahajjud prayer that can be performed before the entrance of morning prayer (Subuh). This is the moment where I had this insights.
Waking up early at 4am (if possible), surrender our head and soul to the Creator. Nothing ...
Count your blessings
People who take time daily to cultivate an attitude of gratitude experience improved mood, energy and substantially less anxiety due to lower cortisol levels.
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