Pray

People who are religious can use prayer to cultivate gratitude.

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Self Improvement

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Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Write a thank-you note

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. 

Make a habit of sending at least one gratitude letter a month. 

Keep a gratitude journal

Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

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RELATED IDEAS

Things you feel grateful for

Identify 3 things that you feel grateful for and appreciate about your life.

These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.

7 Easy Gratitude Exercises That Make Even the Most Pessimistic People Happier

inc.com

Aristotle argued that we become what we habitually do. If we spend our days thinking of everything that has gone poorly and how dark our future appears, we can think ourselves into misery.

While we should pay attention to the many injustices to be righted, we can also make the world a better place by being aware of the good things it already affords. We can change ourselves into the kind of people who seek out and celebrate things we can be thankful for.

How to make gratitude a way of life

fastcompany.com

Gratitude

Practicing gratitude is good for our mental and physical health.

Several scientific studies show that there is a deep neural connection between gratitude and giving. When we're grateful, our brains become more charitable.

Giving thanks may make your brain more altruistic

vox.com

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