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Daring To Be Vulnerable

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Daring To Be Vulnerable

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Pray

People who are religious can use prayer to cultivate gratitude.

107

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Keep a gratitude journal

Keep a gratitude journal

Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

114

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Meditate

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

104

326 reads

Count your blessings

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...

107

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Thank someone mentally

No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.

106

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Gratitude meaning

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...

132

443 reads

Write a thank-you note

Write a thank-you note

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. 

Make a habit of sending at least one gratitude letter a month. 

114

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adeebschultz

Beer maven. Subtly charming personal development

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Gratitude as a way of life

One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.

Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.

5) Pray For Calamity

5) Pray For Calamity

As Muslim, we have this one prayer in the middle of the night called Tahajjud prayer that can be performed before the entrance of morning prayer (Subuh). This is the moment where I had this insights.

Waking up early at 4am (if possible), surrender our head and soul to the Creator. Nothing ...

Grattitude

Grattitude

Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness. 

Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.

Further, grat...

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