Pray

One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.

Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.

As Muslim, we have this one prayer in the middle of the night called Tahajjud prayer that can be performed before the entrance of morning prayer (Subuh). This is the moment where I had this insights.

Waking up early at 4am (if possible), surrender our head and soul to the Creator. Nothing ...

Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness. 

Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.

Further, grat...