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People who are religious can use prayer to cultivate gratitude.
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Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
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Mindfulness meditation involves focusing on the present moment without judgment.
Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).
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Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.
Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...
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No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.
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Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...
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You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.
Make a habit of sending at least one gratitude letter a month.
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One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
As Muslim, we have this one prayer in the middle of the night called Tahajjud prayer that can be performed before the entrance of morning prayer (Subuh). This is the moment where I had this insights.
Waking up early at 4am (if possible), surrender our head and soul to the Creator. Nothing ...
Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness.
Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.
Further, grat...
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