Common Sources Of Work Stress - Deepstash
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Common Sources Of Work Stress

Common Sources Of Work Stress

  • Poor balance of personal and work lives
  • Job insecurity
  • Low salaries,
  • Excessive workloads,
  • Poor peer support,
  • Limited prospects for growth or advancement and;
  • The task at work that is not engaging or challenging.

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Set Clear Goals For Your Team Members

Set Clear Goals For Your Team Members

With clear goals, your team doesn't have to think about what their initial task was supposed to be. It gets them going and focus on the important task at hand, instead of doing it their way, which could lead them on the wrong track.

This also saves time, as they don’t have to redo...

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Workplace Recognition

Workplace Recognition

Employees that feel they have a positive personal rapport with their management are more likely to be engaged and feel more appreciated when they or their work gets noticed.

A great manager should recognize the effort of their team members and appreciate what they have done fo...

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Encourage Employees To Move Their Bodies

Encourage Employees To Move Their Bodies

To reduce stress in the workplace and increase focus and clarity, encourage your team members to do some physical activity. Physical activity such as yoga and running is also a good way for staff to learn how to pace themselves at work.

You can also set some reminders every tw...

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Offer a Flexible Work Environment

Offer a Flexible Work Environment

Allow your team members flexibility by not monitoring them often, if their work is completed by specific deadlines. Remember that salary is not everything.

Letting go of rigid work schedules or allowing them to work from home when possible goes a long way to reduce stress in t...

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Work And Stress

Work And Stress

Excessive stress can interfere with your employees' productivity and performance and can also impact their physical and emotional health. This will then eventually affect relationships among colleagues and home life too.

Research also indicates that most workers are stressed and half...

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mak_oo

I have a huge passion for food, hate to stay in comfort zone.

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Sources of Work Conflict

  1. Personal insecurity. We work with a diverse group of people and many of their characteristics may leave us feeling insecure. When insecurity gets triggered we behave in ways that we are not proud of.
  2. The desire for more power and control. People wh...

The Purpose Of Our Work

Our job role has to have meaning and purpose. If it does not inspire you, it is worth tweaking or having a second look. Some work may appear useless, monotonous and stressful, like creating and sending a weekly report that no one looks at.

One can try to understand the impact the ...

The protocol principle

By spending more time setting up rules or protocols for work in advance, we can spend less effort coordinating the work at the moment.

An eg: The standard protocol meeting scheduling is "energy-minimizing email ping pong," which has a low energy cost at the moment but large...

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