Intuitive eating means learning the difference between what is eating for emotional need versus physical need, and also really understanding that foods can be emotionally equal. It’s about learning how to challenge your food rules and give yourself permission to eat when you’re hungry.
The ability to be present in a given circumstance means the difference between success and failure and potentially life and death. Nothing brings you to the present moment quite like a fight, whether it’s a practice fight or a real one. The difference from a practice like meditation where you slow down and find awareness, is that the martial arts not only slows down, it speeds way up.
The 6 Most Important Things Martial Arts Taught Me About Life
...is a balance between cognition and emotion. It’s a balance between selfishness and prosocial behavior. It’s a balance between the things that are helpful to you and the things that you should do because they are good things to do for societal survival.
Yes, You Get Wiser with Age - Facts So Romantic - Nautilus