The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.
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How to cultivate gratitude
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Similar ideas to Small habit
Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
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