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When you first try to make exercise a daily habit, chances are, your body won’t be used to that kind of stress.
The key: only do 20 minutes in the beginning, and do it nice and easy. Nothing hard. Even 10-15 minutes is fine at first if you’re just starting out.
You will stand out in some specific skills and tasks. Those are the skills others pay for and where you add the most value.
But you probably don't spend that much time using your skills because you try to do everything else by yourself. You may know that you should...
While we are not in control of our tastes, we can shape them and acquire new ones with the following tips:
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