Review your highlighted list and mark down the frequency you want or need to complete your tasks. Write this number next to each task. For example, write a "7" next to “make breakfast,” since you'll do that every day. Write a "1" next to “change the sheets” since you'll do that once a week.
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A master list can help you relax your mind. A master list is a document where you write down every task, email, to-do, and idea. For each item, write down a concrete next step, set a deadline, and categorise them as either working on now, waiting for someone else
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