Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
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11.6K
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Single-tasking
- You’ll be more effective with your tasks and get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.
- You’ll be less stressed overall and (in my experience) happier throughout your day.
7.33K
22.7K reads
Eliminate the non-essential
The essential relates to the things that are most important to you from your life.
Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.
6.69K
19.5K reads
Daily routine
The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
8.02K
24.2K reads
Exercise
How exercise is improving your life:
- It makes you feel better about yourself and more confident.
- It forces you to think positively, in order to sustain exercise.
- It relieves stress and gives you time to think.
- It helps with creativity.
8.09K
24.6K reads
Kindness
- Do something kind for someone each day.
- Each time you interact with someone, try to be friendly and compassionate.
- Try volunteering, to help those in need and taking the initiative to relieve suffering.
7.14K
21K reads
How to Develop Habits
- Focus on just one habit, for 30 days.
- Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, preferably in a public way.
- Track your progress.
- Remain publicly accountable — re...
13.6K
39.8K reads
Focus on one goal
This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
7.42K
21.6K reads
Develop Positive Thinking
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
8.24K
27.8K reads
CURATED FROM
7 Little Habits That Can Change Your Life, and How to Form Them : zen habits
zenhabits.net
10 ideas
·281K reads
CURATED BY
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
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“We are what we repeatedly do. Excellence then, is not an act, but a habit.”
ARISTOTLE
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”
ARISTOTLE
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