7 Little Habits That Can Change Your Life, and How to Form Them : zen habits
zenhabits.net
10 ideas
·290K reads
1.45K
14
Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
It takes just
18 mins to read
11.7K
48.2K reads
How to Develop Habits
- Focus on just one habit, for 30 days.
- Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
- Commit fully, preferably in a public way.
- Track your progress.
- Remain publicly accountable — report on your progress each day.
- Have support for when you falter.
- Reward small wins.
- If you fail, figure out what went wrong, plan for it, and try again.
13.8K
40.9K reads
Develop Positive Thinking
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
8.36K
28.7K reads
Exercise
How exercise is improving your life:
- It makes you feel better about yourself and more confident.
- It forces you to think positively, in order to sustain exercise.
- It relieves stress and gives you time to think.
- It helps with creativity.
8.21K
25.4K reads
Single-tasking
- You’ll be more effective with your tasks and get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.
- You’ll be less stressed overall and (in my experience) happier throughout your day.
7.44K
23.6K reads
Focus on one goal
This is the most powerful way of achieving your goals.
When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.
7.54K
22.4K reads
Eliminate the non-essential
The essential relates to the things that are most important to you from your life.
Find them and then eliminate everything else. This simplifies things and leaves you with the space to focus on the essential.
6.8K
20.2K reads
Kindness
- Do something kind for someone each day.
- Each time you interact with someone, try to be friendly and compassionate.
- Try volunteering, to help those in need and taking the initiative to relieve suffering.
7.25K
21.7K reads
Daily routine
The best routines come at the start and end of the day because they give a great start and finish to your day.
Develop a routine for when you awake, for when you start working, for when you finish and leave work, and for your evening.
8.15K
25K reads
CURATED BY
Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
More like this
5 ideas
5 Scientific Ways to Build Habits That Stick
99u.adobe.com
5 ideas
Mini Habits
Stephen Guise
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates