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How exercise is improving your life:
This is the most powerful way of achieving your goals.
The best routines come at the start and end of the day because they give a great start and finish to your day.
attributed to Aristotle
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
The essential relates to the things that are most important to you from your life.
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