5 Keys to Less Stress

In life, it's important to have the courage to be disliked.

Here's why:

• Other people's opinions are outside our control.
• Our happiness should not rely on being liked by everyone.
• Instead, we should prioritize our own well-being.
• Having the...

1. Appreciation for what you already have.
2. The ability to question any best practice or assumption in any industry.
3. Not wasting energy on thing put of your control.
4. Attention Management.
5. Say No to almost everything.

Since the stress that we experience is based on our own perspective of anticipating the next events, we must then understand that every time we anticipate a threatening situation the body releases stress hormones in order for us to prepare and face the threat.

However, if...