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There will be a cost to everything additional you say "yes" to. It might be inconsequential, or not. Just be informed.
What has to give to say "yes" to the new thing? What new skills, resources, or assistance will you have to acquire? How much attention and energy gets diverted from s...
Asking a lot of questions (lots but not too many) unlocks learning and improves interpersonal bonding.
When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.
How to meditate:
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