Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more.

• Getting your thoughts on paper can help you understand why you’re feeling a certain way and make those...

Whenever you write, you end up with some sort of solution to your problems. You recognize what you need to do next because everything is laid out in front of you!

When we keep thinking the same thoughts over and over without taking action, we see our problems as bigger than they really are...

Self-reflection allows us to look back and see where we’ve come from.

• If you take the time to write down a few thoughts about your day , you can look back on it in weeks, months, or years later and see how much has changed.

I’m all about POSITIVE self-reflection and making sure that if I ever say or write something negative about myself, I follow it up with something good. This has helped me to increase my self-acceptance and keep going even when I doubt myself.

Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.

Self-reflection is one of the best things you can do to create a positive mindset and discover a greater connection to yourself.

Journaling has helped me to le...

If you’re on your own self-improvement journey, you need to know both where you’re going and where you are right now.

Without self-awareness, we can’t fully understand our emotions, values, goals, or strengths.

Self-reflection offers us the opportunity to challenge our ways of thinking.

• Most of us have a tendency to ruminate on the bad things; for example, our perceived weaknesses, mistakes we’ve made, or embarrassing moments.

When you actually take the time to reflect and write...