Q3 : DO WE NEED SOLUTION FOR EVERYTHING?

Fear manipulates us through:

• Impatience - Being fearful has made us into beings that want to have a solution for every single problem even though it isn't happening at the moment.
• Future Orientation - Fear makes us internally experience some...

Because routines feel so good, we may continue with them even when they don't serve our needs very well. Even if we could solve problems more simply, we will stick with the more complicated routine instead of noticing an easier solution.

Every once in a while, we n...

1. We might want to assess the actual harm and find out the depth of the wound.
2. Don’t say ‘Why are you so mad?’, but frame it as ‘What did i do?’
3. Don’t gaslight the problem, but say something supportive, realistic and helpful, like you understand and fee...