You should expect some variability in your performance. Your path is not going to be linear.
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Self-improvement doesn't come from mimicry and comparing ourselves with others.
Focus on getting better than you were yesterday and living up to your own potential and aspirations, not somebody else’s.
They don't work, because there is no one single way for anybody to improve.
Singular grand strategies seldom work because they don’t account for exigencies that emerge along the way. Adaptability is also important in the path to self-growth.
Goal setting sometimes inhibits self-improvement: the amount of thinking you put into something can decrease the amount of time you spend doing it.
Once you begin to work toward your goals, focus on what brings you joy about the activity itself.
There’s no magic number of hours that will turn you into an expert .
A Princeton study found that deliberate practice can only predict success in fields with stable structures where the rules never change, such as tennis, chess, or classical music. In less stable fields, mastery requires more than just practice.
When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep.
Even when you don’t feel physically tired–your brain might think otherwise. If you find yourself unable to remember things or can’t seem to be nice to your coworkers, for example, you might be running a sleep debt.
Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good.
Between 7 and 9 hours of sleep per night are recommended. You can get used to less sleep, but you’re getting used to being miserable.