Peak performance - Deepstash
How to Be Happy

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How to Be Happy

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Peak performance

Peak performance

Performing at the top doesn't mean consistent peak performance.

You should expect some variability in your performance. Your path is not going to be linear.

201

573 reads

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Mimicry and comparisons

Mimicry and comparisons

Self-improvement doesn't come from mimicry and comparing ourselves with others.

Focus on getting better than you were yesterday and living up to your own potential and aspirations, not somebody else’s. 

226

331 reads

Singular grand strategies

Singular grand strategies

They don't work, because there is no one single way for anybody to improve.

Singular grand strategies seldom work because they don’t account for exigencies that emerge along the way. Adaptability is also important in the path to self-growth.

150

228 reads

Setting goals

Goal setting sometimes inhibits self-improvement: the amount of thinking you put into something can decrease the amount of time you spend doing it.

Once you begin to work toward your goals, focus on what brings you joy about the activity itself.

264

413 reads

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This life is what you make it.

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Prioritize your Peak Energy Time

Prioritize your Peak Energy Time

There are certain times of the day when you are at peak productivity. For some, it's early morning, and for others, it can be the quiet night time.

Reorganize your tasks to engage and benefit from your peak times.

3 kinds of happiness that don’t ever last

3 kinds of happiness that don’t ever last

  • Rock Star Happiness: Rock star happiness is all about getting what you want. And we think it will make us happy. 
  • Lowered Expectations: Perhaps happiness comes from lowered expectations. If you don’t expect too much, you just might not be disappointed.

The peak of our cognitive functions

The peak of our cognitive functions

There's no age at which humans are performing at peak on all cognitive tasks - our various cognitive functions peak at different times and past a certain age it might make more sense to view adult intelligence not through the lens of youthful general processing speed and reasoning, but through th...

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