Learn more about productivity with this collection
Effective communication
Persuasion techniques
Closing a sale
The Body Clock
“Worried you will not wake up on time? Suggest to your subconscious mind prior to sleep the exact time you wish to arise, and it will awaken you. It needs no clock.”
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678 reads
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Relationship Is Also Important
“Never try to make your wife or husband over. These attempts are always foolish and tend to destroy the pride and self esteem of the other.”
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642 reads
Forgiveness Is Good For Your Mind
“Forgive yourself and everyone else before you go to sleep, this will help you heal more rapidly.”
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622 reads
Discuss Your Problems With Expert People
“In marital problems, always seek expert advice. You would not go to a carpenter to pull a tooth; neither should you discuss your marriage problems with relatives or friends. You should go to a trained person for counsel.”
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595 reads
Sleeping Is Also Important For Your Body & Mind
“ Sleep for at least 8 hours. It is essential for peace of mind and health of the body.”
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611 reads
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Life long learner.Very passionate about speedcubing,book reading & traveling.
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The internal clock
All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.
Now comes the difference in regards to how the 'clock' works for each person: there are people who wake up earlier and go to bed e...
Our Internal Alarm Clock
Our internal body clocks are better programmed to help us sleep and wake up, according to our unique body chemistry and energy levels.
Ignoring our internal clocks in favor of the alarm clock, and following our social obligations, sacrificing on sleep, is taking its toll on our health.
Take a vacation from your alarm clock
To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
- Pick the same bedtime every night.
- Turn off your alarm.
- Record the time you wake up.
You may sleep longer d...
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