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Melody N.

@melodydnn84

Know your brain

Know your brain

Our response to difficult conversations is neurologically the same response to fear: the fight, flight, or freeze response.

When you feel that internal escalation,  think, “‘Oh this is really interesting, what’s happening is my reptilian brain is taking over.’ Just that awareness itself can be helpful.

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A World Class Mediator Shares 7 Ways to De-escalate Your Office Tension

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