This video made by the Youtuber, CGP Grey, is a sarcastic take on happiness. Reverse everything in the video and you get a literal list of activities, to ensure a good state of mind. Ergo, happiness But don't worry, I did the work for you, I made the list<ol><li dir = "auto">Get out of the house, get some open air</li><li dir = "auto">Get sleep as per necessity</li><li dir = "auto">Minimize screen time - keep away for a while before bed and a while after you wake up</li><li dir = "auto">Watch positive things, get exposed to things that inspire you</li><li dir = "auto">We must set goals that are, SMART</li><ol><li dir = "auto">S - specific</li><li dir = "auto">M - measurable</li><li dir = "auto">A - actionable</li><li dir = "auto">R - responsible</li><li dir = "auto">T - time bound</li></ol></ol>

Yes, I know the source says 'Misery'

"Happiness is not something readymade, it comes from your own actions"

<ol><li>Focus on the good, the positive</li><li>The path and the goal must be as clear as possible</li><li>Focus on the current goals</li><li>Never wait for motivation</li><li>be aware that happiness is unquantifiable, making the entirety of it inaccessible, so instead work toward developing things that you do, and be happy with the happiness you get out of it</li><li>Exercise</li><li>Aim for long term goals</li><li>Stay away from addictions</li></ol>

You thought that's it? No, there's more

Adapted from How to Be Miserable by Randy J. Paterson PhD: https://amzn.to/2CR9tmE VERY IMPORTANT FOOTNOTE: https://www.youtube.com/watch?v=8qGCAE1jte8 Special Thanks: Randy J. Paterson PhD http://www.randypaterson.com/ Patreons: Mark Govea, Thomas J Miller Jr MD, Bob Kunz, John Buchan, Andres Villacres, Nevin Spoljaric, Christian Cooper, Michael Little, Ripta Pasay, Tony DiLascio, Richard Jenkins, Chris Chapin, Saki Comandao, Tod Kurt, Jason Lewandowski, Michael Mrozek, Phil Gardner, سليمان العقل, Jordan Melville, Martin , Steven Grimm, rictic , Ian , Faust Fairbrook, Chris Woodall, Kozo Ota, Colin Millions, Guillermo , Timothy Basanov, Chris Harshman, ChoiceMechanicalDenver.com , Donal Botkin, David Michaels, Ron Bowes, Tómas Árni Jónasson, Mikko , Derek Bonner, Derek Jackson, Orbit_Junkie , Alistair Forbes, Robert Grünke (trainfart), Veronica Peshterianu, Paul Tomblin, Travis Wichert, chrysilis , Ryan E Manning, Erik Parasiuk, Rhys Parry, Maarten van der Blij, Kevin Anderson, Ryan Nielsen, Esteban Santana Santana, Dag Viggo Lokøen, Tristan Watts-Willis, John Rogers, Edward Adams, Leon , ken mcfarlane, Brandon Callender, Timothy Moran, Peter Lomax, Emil , Tijmen van Dien, ShiroiYami , Alex Schuldberg, Bear , Jacob Ostling, Solon Carter, Rescla , Andrew Proue, Tor Henrik Lehne, David Palomares, Cas Eliëns, Freddi Hørlyck, Ernesto Jimenez, Osric Lord-Williams, Maxime Zielony, Lachlan Holmes , John Bevan, John Lee, Ian N Riopel, AUFFRAY Clement, David , Alex Morales, Alexander Kosenkov, Elizabeth Keathley, Kevin , Pierre Perrott, Tadeo Kondrak, James Bissonette, Jahmal O'Neil, Naturally Curious, Nantiwat , Tianyu Ge, Kevin Jeun, Jason Ruel, JoJo Chehebar, Danny Lunianga Xavier, Jeremy Peng, Jennifer Richardson, Rustam Anvarov Music by: http://www.davidreesmusic.com

personaldevelopment

Personal Development

creativity

Creativity

Adapted from How to Be Miserable by Randy J. Paterson PhD: https://www.amazon.com/How-Be-Miserable-Strategies-Already/dp/1626254060/

VERY IMPORTANT FOOTNOTE: https://www.youtube.com/watch?v=8qGCAE1jte8

Special Thanks: Randy J. Paterson PhD 
http://www.randypaterson.com/

Patreons: 

Mark Govea, Thomas J Miller Jr MD, Bob Kunz, John Buchan, Andres Villacres, Nevin Spoljaric, Christian Cooper, Michael Little, Ripta Pasay, Tony DiLascio, Richard Jenkins, Chris Chapin, Saki Comandao, Tod Kurt, Jason Lewandowski, Michael Mrozek, Phil Gardner, سليمان العقل, Jordan Melville, Martin , Steven Grimm, rictic , Ian , Faust Fairbrook, Chris Woodall, Kozo Ota, Colin Millions, Guillermo , Timothy Basanov, Chris Harshman, ChoiceMechanicalDenver.com , Donal Botkin, David Michaels, Ron Bowes, Tómas Árni Jónasson, Mikko , Derek Bonner, Derek Jackson, Orbit_Junkie , Alistair Forbes, Robert Grünke (trainfart), Veronica Peshterianu, Paul Tomblin, Travis Wichert, chrysilis , Ryan E Manning, Erik Parasiuk, Rhys Parry, Maarten van der Blij, Kevin Anderson, Ryan Nielsen, Esteban Santana Santana, Dag Viggo Lokøen, Tristan Watts-Willis, John Rogers, Edward Adams, Leon , ken mcfarlane, Brandon Callender, Timothy Moran, Peter Lomax, Emil , Tijmen van Dien, ShiroiYami , Alex Schuldberg, Bear , Jacob Ostling, Solon Carter, Rescla , Andrew Proue, Tor Henrik Lehne, David Palomares, Cas Eliëns, Freddi Hørlyck, Ernesto Jimenez, Osric Lord-Williams, Maxime Zielony, Lachlan Holmes , John Bevan, John Lee, Ian N Riopel, AUFFRAY Clement, David , Alex Morales, Alexander Kosenkov, Elizabeth Keathley, Kevin , Pierre Perrott, Tadeo Kondrak, James Bissonette, Jahmal O'Neil, Naturally Curious, Nantiwat , Tianyu Ge, Kevin Jeun, Jason Ruel, JoJo Chehebar, Danny Lunianga Xavier, Jeremy Peng, Jennifer Richardson, Rustam Anvarov

Music by: http://www.davidreesmusic.com

Yes, I know the source says 'Misery'

DALAI LAMA

You thought that's it? No, there's more

7 Ways to Maximize Misery 😞

Other curated ideas on this topic:

Types of people