Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Yes, I know the source says 'Misery'
This video made by the Youtuber, CGP Grey, is a sarcastic take on happiness. Reverse everything in the video and you get a literal list of activities, to ensure a good state of mind. Ergo, happiness
But don't worry, I did the work for you, I made the list
- Get out of the house, get some open air
- Get sleep as per necessity
- Minimize screen time - keep away for a while before bed and a while after you wake up
- Watch positive things, get exposed to things that inspire you
- We must set goals that are, SMART
- S - specific
- M - measurable
- A - actionable
- R - responsible
- T - time bound
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You thought that's it? No, there's more
- Focus on the good, the positive
- The path and the goal must be as clear as possible
- Focus on the current goals
- Never wait for motivation
- be aware that happiness is unquantifiable, making the entirety of it inaccessible, so instead work toward developing things that you do, and be happy with the happiness you get out of it
- Exercise
- Aim for long term goals
- Stay away from addictions
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