Loneliness is damaging

Loneliness is damaging
Lonely people eat and drink more, and exercise and sleep less. They are at higher risk of developing psychological problems such as alcoholism, depression, and psychosis, and physical problems such as infection, cancer, and cardiovascular disease.
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Self Improvement

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Loneliness
Loneliness can be defined as a complex and unpleasant emotional response to isolation or lack of companionship. 

It can be either transient or chronic, and typically includes anxiety about a lack of connectedness or communality. 

Solitude removes us from the mindless humdrum of everyday life into a higher consciousness which reconnects us with ourselves and our deepest humanity.

By setting aside dependent emotions and constraining compromises, we free ourselves up for problem solving, creativity, and spirituality. 

Loneliness vs Solitude
Loneliness is the pain of being alone and is damaging. Solitude is the joy of being alone and is empowering.
If we can embrace it, this opportunity to adjust and refine our perspectives creates the strength and security for still greater solitude and, in time, the substance and meaning that guards against loneliness.

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RELATED IDEAS

Loneliness is a perception issue

Loneliness has more to do with our perceptions than how much company we have: it is just as possible to feel very lonely surrounded by people as it is to be content with little social contact.

The Art of Being Alone

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Being alone and, therefore, forced to face our own thoughts, can prove rather disturbing. People need other people to feel well: being sociable is not anymore just a skill to develop, it is a mere condition of our existence. However, learning how to feel well while being alone is another skill at least as important.

How to be alone

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Loneliness

Loneliness is a universal human emotion that is both complex and unique to each individual. because it has no single common cause, the prevention and treatment of this potentially damaging state of mind can vary dramatically.

For example, a lonely child who struggles to make friends at school has different needs than a lonely older adult whose spouse has recently died.

The Health Consequences of Loneliness

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