Avoid migraine-related headaches
- Know the triggers: Some of the triggers can be chocolate, caffeine, any eating habit, or any stress-related issue. If you can detect the triggering factor, you can avoid it to reduce the migraine effect.
- Avoid caffeine
- Stay hydrated
- Reduce stress: Reduce stress at all costs! Do meditation, journal your thoughts away, and reduce the stress.
- Balanced lifestyle: Don’t just study but keep exercising and eat healthily. Have a positive attitude towards life.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨
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