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Show Admiration
Admiration is about the story you tell yourself about your partner.
Masters see their partners as better than they really are. Disasters see their partners as worse than they really are.
1.92K
3.82K reads
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Relationship Apocalypse
The Four Horsemen of The Relationship Apocalypse:
- Criticism: is staging the problem in a relationship as a character flaw in a partner.
- Defensiveness: responding to relationship issues by counterattacking or whining.
- Contempt: acting like you’re a b...
3.17K
6.95K reads
The "Story Of Us"
The best predictor of relationship success is how you and your partner tell your “story of us.”
Do you focus on the negative aspects or on the positive ones? Do you present your partner in a good light or in a bad light?
1.84K
3.22K reads
Building "Love Maps"
It means getting to know your partner really well, including his/her internal psychological world.
Ask questions, deep and personal ones. Get past“When will you be there?” or “Don’t forget to pick up milk.”
1.87K
3.95K reads
Conversation
... is the most important part of a relationship.
How you start those serious relationship discussions predicts how the conversation goes. Start off positive and calm. And then listen.
1.89K
4.58K reads
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A healthy balance
Elements that produce a healthy balance in relationships:
- Attention: The emotional needs of both partners are being met.
- Influence: Both partners can engage with and emotionally affect the other.
- Accommodation: Most decisions are made jointly.
Show your support
Speakers tell you their events because they trust you.
If speakers see you as listeners, you can appreciate their trust and courage by showing them support through conversations.
Conflict Triggers
According to a 2019 study, here are the top three conflict triggers that upset, irritate, hurt, or anger partners
1. Condescension (i.e., you are treated...
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