Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep.
Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. A...
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Another function of dreaming appears to be processing and coming to terms with traumatic events. Grief, fear, loss, abandonment, even physical pain are all emotions and experiences that often replay themselves in dreams.
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In lucid dreams, the dreamer is aware of the fact that he or she is dreaming, and often can manipulate or control the dream as it unfolds.
Studies have found that lucid dreamers displayed significantly higher brain wave...
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Research indicates that a majority of dreams contain content related to autobiographical memories—memories about the self—as opposed to episodic memories, which deal with events and details such as locations and tim...
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Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic.
Research suggests that sleep terrors occur during non-REM sleep...
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Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
There isn't a lot amount of scientific research on love withdrawal, but the few studies that exist turned up consistent findings: Children on the reveiving end tend to have lower self-esteem. They display signs of poorer emotional health overall and may even be more apt to engage in delinquent ac...
With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.
In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...
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