Techniques
Frankl believed that it was possible to turn suffering into achievement and accomplishment. He viewed guilt as an opportunity to change oneself for the better and life transitions as the chance to take responsible action.
In this way, logotherapy is aimed at helping you to make better use of your "spiritual" resources to withstand adversity. Three techniques intended to help with this process include dereflection, paradoxical intention, and Socratic dialogue.
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Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!
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Techniques used in logotherapy
- Dereflection: Helping someone focus away from themselves and toward other people, so they spend less time being self-absorbed.
- Paradoxical intention: This technique involves wishing for the thing that is feared most. For example, a person with a fe...
Logotherapy: A Tri-Dimensional Ontology
Logotherapy looks at all the three dimensions of an individual:
- Psychological: Using paradoxical intention and de-reflection techniques to handle phobias, anxiety and compulsive disorders
- Physiological: Coping with suffering and physical pai...
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