Learn more about psychology with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Dereflection is aimed at helping you focus away from yourself and toward other people allowing you to become "whole" and to spend less time feeling preoccupied with a problem or worry.
This technique is meant to combat "hyper-reflection," or extreme focus on an anxiety-provoking situation or object. Hyper-reflection is often common in people with anticipatory anxiety.
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Socratic dialogue is a tool used to help you through the process of self-discovery by noticing and interpreting your own words. During Socratic dialogue, your therapist listens closely to the way you describe things and points out your word patterns, helping you to see the meaning in them. This p...
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Psychiatrist and psychotherapist Viktor Frankl developed logotherapy after surviving Nazi concentration camps in the 1940s. His experience and theories are detailed in his book, "Man’s Search for Meaning."
Frankl believed that humans are motivated by something called a "will to meaning," Th...
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Paradoxical intention is a technique that invites you to wish for the thing that you fear most. This was originally suggested for use in the case of anxiety or phobias, in which humor and ridicule can be used when fear is paralyzing.
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Logotherapy is a therapeutic approach that helps people find personal meaning in life. It’s a form of psychotherapy that is focused on the future and on our ability to endure hardship and suffering through a search for purpose.
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Logotherapy may improve resilience—or the ability to withstand adversity, stress, and hardship. This may be due to the skills that this form of therapy encourages people to develop, like:
Acceptance
Allowance of "healthy" stress
Altruism
An active approach to life (rather ...
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Frankl believed that it was possible to turn suffering into achievement and accomplishment. He viewed guilt as an opportunity to change oneself for the better and life transitions as the chance to take responsible action.
In this way, logotherapy is aimed at helping you to make better use o...
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Perhaps not surprisingly, there is evidence that meaning in life correlates with better mental health. This knowledge might be applied in areas such as:
Anxiety
Depression
Grief
Pain
Phobias
Post-traumatic stress disorder (PTSD)
Schizophrenia
Su...
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Love Books - Passoniate About Fitness, Life and Learning! Exploring the Spiritual side of Life!
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Most people are able to manage their phobias so that they only feel uneasy around the situation or object. But if the response is extreme and affects your regular life, you may have to seek help.
For at least two thousand years, our minds have been wandering away from the object of focus.
Mind-wandering is a factor of a human mind and varies according to how vivid a person’s thoughts are, how deep into the thought the mind goes, and how many of those thoughts are fear-based...
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