Silent stretching: Whether it is on your... - Deepstash

Silent stretching: Whether it is on your yoga mat or in your bed, spend five minutes in the morning stretching out your body.

Shower power: took an extra five minutes to enjoy your shower. Close your eyes, and you let the hot water wash over your body. Then, indulge in a good smelling, foaming body wash or scrub, sing, play music.

Allow Mother Nature into your morning: spending time in nature in the morning is a restorative power that can help you be ready for your day.

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Mind-Body-Soul

To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.

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Recharge yourself physically

  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few da...

How to become an early riser

  • Start slowly, by waking just 15-30 minutes earlier than usual.
  • Allow yourself to sleep earlier.
  • Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
  • Go out of the bedroom as soon as you shut off the...

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