Silent stretching: Whether it is on your yoga mat or in your bed, spend five minutes in the morning stretching out your body.
Shower power: took an extra five minutes to enjoy your shower. Close your eyes, and you let the hot water wash over your body. Then, indulge in a good smelling, foaming body wash or scrub, sing, play music.
Allow Mother Nature into your morning: spending time in nature in the morning is a restorative power that can help you be ready for your day.
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