Anchor your daily routine by starting one morning... - Deepstash

Anchor your daily routine by starting one morning chore: you have one less task to do at the end of the day. In addition, starting your morning with intention and purposeful acts can help motivate you throughout the day.

Express gratitude : Spend five minutes each morning expressing gratitude for the things you have in your life.

Connect with a loved one: Practicing kindness in the morning towards others can come back to you ten-fold throughout the day.

Exercise increases endorphins: Physical activity helps clear and settle the mind, and it also increases endorphins which elicit pleasure.

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The idea is part of this collection:

How to properly read a book

Learn more about personaldevelopment with this collection

How to synthesize information from multiple books

How to analyze a book

How to set reading goals

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Journaling approaches

  • The Gratitude Journal: Simply write about something that you’re grateful for.
  • Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
  • The Goal Journal...

<p><strong>S-Silents</strong><...

S-Silents

Observe silents for make the day best.No mobile or phone at the early morning.To enjoy the silence wake up 4.00 to 6.00 am.

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A-Affirmations

For example - suppose you need to talk some one.

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