Anchor your daily routine by starting one morning... - Deepstash

Anchor your daily routine by starting one morning chore: you have one less task to do at the end of the day. In addition, starting your morning with intention and purposeful acts can help motivate you throughout the day.

Express gratitude : Spend five minutes each morning expressing gratitude for the things you have in your life.

Connect with a loved one: Practicing kindness in the morning towards others can come back to you ten-fold throughout the day.

Exercise increases endorphins: Physical activity helps clear and settle the mind, and it also increases endorphins which elicit pleasure.

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Mornings are mostly spent on auto pilot mode, leading to each day being a routine affair. Mornings can be lived intentionally, and are fundamental in changing our days, years and entire lives.

A few tips to start your day intentionally and creatively, infusing life and divinity into your mornings.

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Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.

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Get quality sleep

Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.

Sleeping too little or too much can be damaging to your body which can cause many complications such as: weight gain, lowered immunity, increased risk of diabetes and heart problems, and an increase in risk of accidents as well.

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