Dreams maintain our mental health - Deepstash

Dreams maintain our mental health

Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case scenarios in an environment where they have no consequences. 

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Everyday Magic for the modern human

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How to Be More Mindful

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  • Many of the things that upset us are a product of the imagination, not reality. They are vivid and realistic at the time like dreams. We don't stop and say: "Does this make any sense?". No, we go along with it. The same goes with our flights of anger or fear or other extreme emotions.

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