Dreams are an opportunity to work through things that frighten us in real life, to play out worst-case scenarios in an environment where they have no consequences.
185
686 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Related collections
Similar ideas to Dreams maintain our mental health
Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.
According to a cluster of studies over the ages, a few theories about dreams:
We all have had weird dreams with laughable and bizarre scenarios that defy any kind of logic.
According to a new hypothesis, the random weirdness in dreams is there for a reason: to help us handle the unexpected in a better way, as life is unpredictable and always in flux...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates