Making Movement A Habit
While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.
Making walking a daily habit is one of the most beneficial things you can do for your mind & body.
Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.
Sooner rather than later you will observe the same benefits I did once I made walking a daily habit
- Greater control of thoughts
- Emotional stability
- Improved cognition & attention span
- Elevated mood
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