Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Making Movement A Habit
While taking a walk on occasion is good for you, the real benefits only start to show up when you make it a part of your routine.
Making walking a daily habit is one of the most beneficial things you can do for your mind & body.
Prioritize physical movement and activity during your day. Set aside a specific part of your day where you can go for a short walk and commit to it for atleast 21 days.
Sooner rather than later you will observe the same benefits I did once I made walking a daily habit
- Greater control of thoughts
- Emotional stability
- Improved cognition & attention span
- Elevated mood
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Emotional Elevation
Simply put, walking is a form of movement. Primarily a movement that is only heading forward.
Simultaneously, moving forward is also an emotional state of positive thinking.
There is a strong correlation between these two variables.
Simply put, a short 20 minute walk can help ...
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Move Regularly
Activity is key!
Remember that when your body slows down, so does your brain.
With the pandemic having a drastic shift on our overall workflow, we are now glued to our seats more than ever.
Unfortunately sedentary lifestyles are strongly correlated with :
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Daily Walking
Whether it’s with your friends , a loved one or just by yourself, daily walks are one of the best things you can do for your mind and your body.
Did you know that Charles Darwin’s famous theory of evolution was founded during one of his walks.
Just like Darwin , there are millions of...
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Adaptation For Movement
As humans we are built to move. Whether it’s to gather food or obtain resources for survival, movement is instilled within our DNA.
However Modern human beings move 30% less compared to the 60’s.
Not only does this simple statistic show that we have become inherently...
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- Tell Someone. It is extremely powerful for building a habit.
- Reward Yourself to keep you motivated.
The Discipline of Consistent Habits
When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:
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- Do the habit, even if you feel a certain res...
Make planning a habit
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