How To Live A Healthy Life
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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How to reduce stress and anxiety through mindfulness
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