Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Healthy Meal Consumption
- Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
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Add Protein
- Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.Choose foods that are low in saturated fats , trans fats,
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63 reads
Quit Smoking
- Set a date for quitting. If possible, plan to have a friend quit smoking with you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or s...
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29 reads
How To Live A Healthy Life
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or...
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139 reads
Fruits And Vegetables
- The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
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59 reads
CURATED FROM
IDEAS CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Other curated ideas on this topic:
Changing the three-meals-a-day norm
Many people eat three meals a day. But we don't have to eat this way.
In trying to find a new routine while working from home, many Americans are drawn to eating a Big Meal once a day when they're ready to have it. A Big meal is large and can be eaten at any time of the day, typically...
Meal Plans Save Time
- Meal prepping: The idea is you have certain meals that you want to eat over a week, and you cook them in bulk and refrigerate them until needed.
- Cooking for one: Instead of taking 30-45 minutes to cook each meal every day, you can take 1-2 hours at the start of the week...
Breakfast As the Most Important Meal
Breakfast means breaking your fast. It doesn’t mean early morning meal. Some people are just not hungry when they wake up. Forcing them to eat breakfast leads to unnecessary calorie consumption.
Be aware of your own behavior and decide whether eating breakfast is a good idea or not.Read & Learn
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