Fruits And Vegetables

Eating fruit, vegetables and whole grains are healthier than eating processed foods. 

However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich i...

_{Photo: FAO/J. Grey}

Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...