Learn more about exerciseandfitness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Fruits And Vegetables
- The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
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Add Protein
- Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.Choose foods that are low in saturated fats , trans fats,
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Healthy Meal Consumption
- Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
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Quit Smoking
- Set a date for quitting. If possible, plan to have a friend quit smoking with you. It's best to pick a day within the next month. A date too far off in the future will give you a chance to procrastinate and postpone, while a date too soon may not allow you to make a plan for medications or s...
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How To Live A Healthy Life
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or...
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Natural Foods Are Best
Eating fruit, vegetables and whole grains are healthier than eating processed foods.
However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.
Eat Real Foods
Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.
A healthy diet is one rich i...
1. Eat a healthy diet
Photo: FAO/J. Grey
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
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