Most humans have trouble focusing on one task. While we attribute this to our laziness, it actually has an evolutionary reason. Early humans always had to stay aware of their surroundings for potential danger (like a tiger lurking around). So our brains have evolved to always have their attentio...

If you didn't get the memo yet: multitasking is a myth. It's simply impossible for us to truly focus on multiple tasks that require real brainpower. And when you try to do it, you risk sacrificing your mental health .

It can feel like you are successfully managing all of these moving...

Normally we think we are productive and working hard, but in reality, we may be just confused, busy doing urgent things on our to-do list that may not be important or impactful for our main goal.

The focusing question removes the clutter and makes us focus on the one thing that is...