Learn more about motivationandinspiration with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Major Components
There are three major components of motivation: activation, persistence, and intensity.3
- Activation involves the decision to initiate a behavior, such as enrolling in a psychology class.
- Persistence is the continued effort toward a goal even though obstacles may exist.
- Intensity can be seen in the concentration and vigor that goes into pursuing a goal.
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Types
Different types of motivation are frequently described as being either extrinsic or intrinsic:
- Extrinsic motivations are those that arise from outside of the individual and often involve r...
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What Is Motivation?
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
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