Ayurvedic Science
It has been established (from ancient times to the newly dated researches) that the prime factors for a healthy life are:
- Diet (Major Factor)
- Exercise (Minor Factor, But Important)
According to Ayurveda, most of the ailments generate from the stomach. If stomach is healthy then you are healthy as a whole.
1
6 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Ayurvedic Science
Risks and Benefits
Pros:
- Nutritious, Easy to Follow and It Involves Exercise.
- The diet helps with managing autoimmune diseases, although evidence is limited and anecdotal.
Cons:
- Expensive, Possibly Boring, and Limited Evidence of healt...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates