Identify Preferences of your health - Deepstash

Identify Preferences of your health

The final step is working on your preference in a way that feels effortless. When health is the top priority among your family members and you, bring tiny and minimal changes to your diet.

1

3 reads

CURATED FROM

IDEAS CURATED BY

sandhijain

Exploring the subtle possibilities of life and learning from experiences.

The idea is part of this collection:

How To Have a Good Night

Learn more about habits with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to Identify Preferences of your health

Evaluate Your Decision

Evaluate Your Decision

This final step is probably just as important as step one, if not more important, because it will help you to further develop your decision making skills for future problems. 

This step is also fundamental because it may require you to seek out new information and make some changes ...

Take Care of Your Body

Take Care of Your Body

Taking care of yourself is attractive because it is a sign of self-respect and self-love

Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...

Identify your feelings

Identify your feelings

Do this particularly when you feel yourself experiencing strong emotions.

If a co-worker makes a comment that triggers you, make a mental note of what exactly it is that you might be feeling. It will help you to develop your emotional vocabulary and help you to take a step...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates