6. Migraine related headache - Deepstash
6.  Migraine related headache

6. Migraine related headache

Migraines are intense pain that occurs in the temples of the head, in the forehead, and also affect your shoulder and neck.

There are mainly various triggers that lead to migraine pain. This type of pain can last up to hours and for some, it might be days.

If you have an intense migraine, you might have to be injected with medicine to reduce it.

6

STASHED IN:

30

Headaches have become a regular occurrence for students and many of them feel vulnerable when dealing with this problem. Here are some steps you can take to avoid it!✨

STASHED IN:

2 Comments

MORE IDEAS FROM Everything You Need To Avoid Headaches While Studying - Eazyprep

Avoid fatigue/frustration-related headaches
  1. Preferred time slot for studying: Always aim to have a preferred time for studying when your energy levels are at a peak. Try to cover the most important topics at that time to avoid developing headaches. 
  2. Try Pomodoro method
  3. Take frequent breaks
  4. Reset from a slump: Whenever you fail, try to analyze why you failed and then get back without having any frustrations. I know it hurts a lot, but get back into the Do-it mode! 
  5. Re-energize with energy-dense snacks

8

STASHED IN:

33

5.  Incorrect posture

Often we don’t understand it but an incorrect posture also can lead to shoulder and headaches. It is advisable to maintain a good posture while studying.

To avoid this:

  1. Don’t face downwards while studying
  2. Keep your spine straight
  3. Study at a desk or table

7

STASHED IN:

30

Avoid migraine-related headaches
  • Know the triggers: Some of the triggers can be chocolate, caffeine, any eating habit, or any stress-related issue. If you can detect the triggering factor, you can avoid it to reduce the migraine effect. 
  • Avoid caffeine
  •  Stay hydrated
  • Reduce stress: Reduce stress at all costs! Do meditation, journal your thoughts away, and reduce the stress. 
  • Balanced lifestyle: Don’t just study but keep exercising and eat healthily. Have a positive attitude towards life.

7

STASHED IN:

31

Avoid stress-related headaches

Early Preparation: You must start preparing for any test or exam well in advance. Thus There wouldn’t be any stress pertaining to syllabus covering. 

Plan It Out: Be a planner freak if you wish to avoid headaches. Plan everything out by writing and studying according to the to-do lists. 

Do not fear studying: You must create your own routines and system to study. Try to make studying a fun activity by indulging in stationery, sticky notes, watching videos, and making colorful notes. 

7

STASHED IN:

31

Avoid screen-related headaches
  1. Take breaks frequently and use the time to stretch your body and do some light yoga.  
  2. Avoid sitting and working for a longer period of time. It is advisable to not sit for longer than 20-30 minutes if you are studying from your laptop.
  3. If your preparation requires you to stare at a computer screen, then make sure that during breaks or free time, you do not use any type of technology or screen.

4

STASHED IN:

31

1.  Mental stress

A lot of our headaches usually start with stress.

Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syllabus, stress related to failure, and many more. You cannot move away from all this but you can surely control your stress level. 

11

STASHED IN:

30

4.  Increased screen time

In today’s world when the entire world is going digital, this problem is inevitable. Staring at mobile phones and laptops can wreak havoc on your headaches. 

7

STASHED IN:

30

If your eyes water and you have headaches, maybe it’s time to get a checkup for your eyesight. 

To avoid this:

  • Go for regular eye checkups and consult a doctor.
  • Read books for a distance of 25 cm. 
  • Do not strain yourself by overstudying, it causes more pain. 

6

STASHED IN:

30

2.  Fatigue and frustration

You also have headaches due to prolonged periods of studying. It leads to fatigue.

  • Studying for a test and then not getting the desired result can also lead to frustrations that paves way for headaches.
  • Constantly thinking and studying can also lead to headaches. 

7

STASHED IN:

30

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

What is a migraine?
  • Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches.
  • Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound.
  • Migraines often run in families and affect all ages. Migraines can begin in childhood or may not occur until early adulthood. Women are more likely than men to have migraines. 
  • Family history is one of the most common risk factors for having migraines.
  • Migraines are different from other headaches.

STASHED IN:

8

If you have a migrain, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.

1

STASHED IN:

27

STASHED IN:

0 Comments

Identifying, Surprising Headache Triggers To Take Control.

Many people find that if they cut stress, they can manage migraines or tension headaches better. You can't control everything, but you can change how you respond to the things that concern you.

Whenever you have a headache, jot down the time it starts and stops. This will help you find patterns so you can avoid your triggers. There are also phone apps you can use to identify your triggers.

1

STASHED IN:

2