2. Improve Your Emotional Intelligence - Deepstash
2. Improve Your Emotional Intelligence

2. Improve Your Emotional Intelligence

Emotional intelligence refers to the ability to understand, utilize, and reason with emotions.

To improve your emotional intelligence:

  • Pay attention to your own emotions. Focus on identifying what you are feeling and what is causing those feelings.
  • Manage your emotions. Step back and try to view things with an impartial eye. Avoid bottling up or repressing your feelings, but look for healthy and appropriate ways of dealing with what you are feeling.
  • Listen to others. This not only involves hearing what they are saying, but also paying attention to nonverbal signals and body language.

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