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2. Improve Your Emotional Intelligence

2. Improve Your Emotional Intelligence

Emotional intelligence refers to the ability to understand, utilize, and reason with emotions.

To improve your emotional intelligence:

  • Pay attention to your own emotions. Focus on identifying what you are feeling and what is causing those feelings.
  • Manage your emotions. Step back and try to view things with an impartial eye. Avoid bottling up or repressing your feelings, but look for healthy and appropriate ways of dealing with what you are feeling.
  • Listen to others. This not only involves hearing what they are saying, but also paying attention to nonverbal signals and body language.

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Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.

If you are trying to learn how to be successful in life, consider what you can do to nurture these key traits:

Mental toughness refers to the resilience to carry on and continue trying even in the face of obstacles. People who possess this mental strength see challenges as opportunities.

What can you do to boost your sense of intrinsic motivation?

Strategies you can use to improve your willpower include:

  • Believe that your efforts matter. Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
  • Learn new skills. When faced with a challenge, they look for ...

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