2. Improve Your Emotional Intelligence - Deepstash
De-escalate Office Tension

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De-escalate Office Tension

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2. Improve Your Emotional Intelligence

2. Improve Your Emotional Intelligence

Emotional intelligence refers to the ability to understand, utilize, and reason with emotions.

To improve your emotional intelligence:

  • Pay attention to your own emotions. Focus on identifying what you are feeling and what is causing those feelings.
  • Manage your emotions. Step back and try to view things with an impartial eye. Avoid bottling up or repressing your feelings, but look for healthy and appropriate ways of dealing with what you are feeling.
  • Listen to others. This not only involves hearing what they are saying, but also paying attention to nonverbal signals and body language.

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6. Nurture Traits Linked to High Potential

6. Nurture Traits Linked to High Potential

If you are trying to learn how to be successful in life, consider what you can do to nurture these key traits:

  1. Conscientiousness. They consider the effects of their actions.
  2. Accepting of Ambiguity. People with a great deal of potential for succ...

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4. Strengthen Your Willpower

4. Strengthen Your Willpower

Strategies you can use to improve your willpower include:

  • Distraction. For example, if you are trying to lose weight but are having a difficult time staying away from your favorite snacks, distracting yourself during your moments of weakness can be an ...

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1. Build a Growth Mindset

1. Build a Growth Mindset

Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.

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What can you do to build a growth mindset?

  • Believe that your efforts matter. Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
  • Learn new skills. When faced with a challenge, they look for ...

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3. Develop Mental Toughness

3. Develop Mental Toughness

Mental toughness refers to the resilience to carry on and continue trying even in the face of obstacles. People who possess this mental strength see challenges as opportunities.

What can you do to improve your mental toug...

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5. Focus on Intrinsic Motivations

5. Focus on Intrinsic Motivations

What can you do to boost your sense of intrinsic motivation?

  • Challenge yourself. Pursuing a goal that is achievable, is a great way to increase motivation to succeed.
  • Stay curious. Look for things that grab your attention and that you would lik...

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The greatest wealth is health 🍏

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. There may not be a perfect combination of ingredients that can guarantee success, but there are some basic steps you can follow that can improve your chances of being successful in life, love, work, or whatever is important to you.

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Emotional Intelligence

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.Β 

People who function at a high ra...

What is emotional intelligence?

What is emotional intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.

The ability to express and controlΒ emotionsΒ is essen...

Choosing to deal with negative emotions

Choosing to deal with negative emotions

Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t wor...

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