Self-Regulation - Deepstash
Self-Regulation

Self-Regulation

Self-regulation is all about expressing your emotions appropriately .

To improve self-regulation:

  • Be mindful of your thoughts and feelings.
  • Build distress tolerance skills.
  • Find ways to manage difficult emotions.
  • Look at challenges as opportunities.
  • Practice your communication skills.
  • Recognize that you have a choice in how you respond.

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maliha

A medical student!๐Ÿฉบ Iโ€™d like to live as simply as possible.ย I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me.ย Iโ€™m determined to do some good for others in whatever I end up doing in the future.

"Emotional intelligence" at one time, this word sounded like a difficult topic of psychology to me. But it is nothing but recognize, understand and manage our own emotions. Emotionally intelligent person is someone who can deal with his or her emotions adequately, someone who knows how to control themselves and channel emotions in more productive things.

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