The Surprising Benefits of Journaling One Sentence Every Day
There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.
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When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.
Reading your old journal entries is a bit like reading a great book for a second time. You pick up on new sentences and see the past in a different way.
Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.
Time will change your face without you noticing, but it will also change your thoughts without you realizing it.
When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it's easier to keep a sense of perspective.
One glance at your previous entries and you have proof of how much you have grown over the months and years.
Write one sentence per day.
The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.
Leave 31 lines underneath each prompt. One line for each day of the month. This is where you'll write your one sentence each day. Once the month is complete, you can look back on 31 beautiful journal entries per prompt.
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The key to learning is to stop passively consuming information and start actively engaging with the ideas we encounter.
One effective way researchers have found to reinforce learning is through reflective writing: It promotes the brain’s attentive focus, boosts long-term memory, illuminates patterns and gives the brain time for reflection.
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The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
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Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.
This way you know it will get done, and the activity first th...
While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.
Feel free to have your journal as disjointed as you want.
Leo Babatua of ZenHabits says he only writes his journal in bullet points; just three to six per day. By making it this easy, he says it’s much more attainable for him to keep it up.
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